๐Ÿ’ง๐Ÿ’ง๐Ÿ’งApril Hydration Challenge!๐Ÿ’ง๐Ÿ’ง๐Ÿ’ง

They say April showers๐Ÿ’ฆ bring May flowers. So at Trunk Trainers the month of April is all about hydration! While it is possible to drink too much water (hypernatremia), for many people getting enough of life's essential element can be tough. Every person is different in how much water we need each day, and depending on your circumstances, each day can vary. Bottom line, try and drink enough so that your urine is clear, but you're not running to the restroom every hour on the hour. It's always a great idea to talk to your doctor or trainer to figure out your best amount, but 64 oz daily is a great target, with an extra 16 oz per each hour of vigorous exercise. For the month of April, try and get 64 oz in daily. When you do, put a sticker on our chart in the gym. We'll see what we can grow come May. You might find you have more energy, are less bloated, your digestion improves and you lose weight. ๐Ÿ’ง๐Ÿ’ง๐Ÿ’งBottom's up!๐Ÿ’ง๐Ÿ’ง๐Ÿ’ง

20 Day Hibernation Challenge at Trunk Trainers

For the last 20 days of winter we are focusing on the 3rd Pillar of our Be Elefit Healthy Lifestyle: Rest Until Recovered with our 20 Day Hibernation Challenge. The goal: Get 7.5-9 hours of sleep at night and rest until you feel recovered! You can train for Ironman and eat a perfect diet, but without down time your results will be limited and over training and burn out can derail your progress. While exactly how much recovery time you need varies, most human beings need between 7 and 9 hours of rest at night, as well as techniques to lower stress levels throughout the day. Join us for the next 20 days to develop a recovery plan that will leave you energized, refreshed, and ready to tackle your next big goal.

So...try and get 7.5-9 hours of sleep tonight! We'll be giving you tips along the way to guide you. It isn't always as easy as it seems. You might miss your bedtime, you might fall asleep but not stay asleep, you might have children or animals that wake you up...we'll …

ONE MORE WEEK! ๐Ÿ’™YOUR๐Ÿ’™ 28 Day Cardio Challenge in full effect!

The Trunk Trainers family has been knocking our ๐Ÿ’™YOUR๐Ÿ’™ 28 Day Cardio Challenge out of the park! For 28 days we are striving to hit 28 minutes of cardio for National Heart Month in February. Every day of exercise counts toward making your body stronger and more resilient to disease. Check out some benefits of cardiovascular exercise, courtesy of Lexie Cuaresma, one of our Pro Elefit Certified Personal Trainers.

The month of February is all about your heart! Training your cardio-respiratory system is anything that increases your heart rate for a sustained amount of time due to physical activity. Cardiovascular fitness is one of the five components physical fitness according to NASM along with muscular training, muscular endurance, flexibility, and body composition. Cardiovascular disease is the number on killer in the world right now, the good thing is there is something you can do about it! 

Engaging in regular physical activity for 150 minutes per week or 30 minutes 5 days per week wi…

๐Ÿ’™YOUR๐Ÿ’™ 28 Day Cardio Challenge

๐Ÿ’™YOUR๐Ÿ’™ 28 Day Cardio Challenge at Trunk Trainers!
February is American Heart Month and the Team at Trunk Trainers is excited to lead a fun 28 Day heart healthy cardio challenge. The goal is to get 28 minutes or more of cardiovascular exercise for all 28 days in February. Want to join us? We'd love to have you! Walk, swim, bike, hike, paddle, run, row, ski, and skate your way into spring and strengthen your resolve to be heart healthy this month. Track your progress on our Facebook Page: We can't wait to start!

NEW! Training Membership Option Now Available at Trunk Trainers

We've had an amazing summer and hope you have too. Now that school's back in session and vacations are over, we're ready to get back to business. We are constantly striving to provide our members and clients with exemplary customer service. We hear consistently that working out with partners and having accountability works great for adherence to a routine, and we love partnering clients up with each other to keep personal training cost down while still providing a custom experience they can't get anywhere else. Looking deeper into how we can serve our members an idea was born...

We are excited now offer our new membership option, the Training Membership. We're the best personal trainers around, and have a uniquely awesome training facility where members get to be themselves and work toward BIG goals. So we've decided to give a membership option with personal training perks!

The Training Membership option includes three times per week access to our NEW Small Gro…

Father's Day Tailgate Party

Our first annual Father's Day Tailgate Party was a success! Co-Hosted by Kona Dads, Hawaii Action Academy, and Aloha Bounce Co., over 40 families participated in a ninja obstacle course, Portuguese Horseshoe tournament, fitness testing with trainers Wanda and Mary, barbequing and prize giveaway. They bounced, swung, leapt, dove, surfed and climbed through a fun afternoon, with the Grand Prize winner of a new gas barbeque going to father of two, Nick Posey provided by the Fatherhood Initiative.

We decided to put this event together to follow up with our annual Mother's Day Makeover Giveaway which we have hosted for the past three years, and which has been quite the hit with the moms in our community. We thought it would be fun to host a more casual father's day event as well, to compliment the fact that we now have a coed facility where dads can get in shape too. We were super excited when Hawaii Action Academy agreed to co-host, using their location for the event. Kona Dad…

Recap: Mother's Day Makeover 2018!

The 3rd Annual Mother’s Day Makeover Giveaway was a blast!May 6, 2018 
This fun family event continues to grow each year!  
Nearly 100 Moms were celebrated a week ahead of Mother’s Day this year with sampling & shopping opportunities while they enjoyed healthy food, smoothies, fun play for the keiki, goody bags, & prizes for everyone.  Everyone waited with great anticipation for the drawing of the grand prize.  
Last year’s winner, Louise Boas, was on hand to present the award.  Congratulations to Jasmine Kahumoku, the winner of the Makeover!

Just look at these giveaways…  You sure won’t want to miss this event next year! Vanity Box: Cut, Color & Style (over $150 value), MakeupCookies Clothing Company: Private Fashion Consultation,  Head to Toe Look, $25 Gift CertificateHakus By Ki (Kiley Kelson): Gift Certificate for (1) Haku lei or (1) ticket to a Lei Po`o WorkshopKona Renewal Massage: 60 minute massage from Nicole CamachoKona Cryo Wellness:  1 Whole Body Cryo + 1 CryoFa…