Showing posts from August, 2020

The 50 States Fit Road Trip Finale

 We've made it to Hawaii! After 50 days on the road, our 50 States Fit Summer Road Trip has officially come to a close. We have had such a great time visiting all of the states in across the nation, participating in fit activities along the way. It's been amazing meeting new friends and reliving experiences that have shaped all of us into who we are today. What was your favorite part of our road trip? Was it jump roping in Texas, meditating in Maine, or hiking through Washington? My favorite part of the road trip was getting to know our fit family members better and being inspired to make even more memories in this beautiful country of ours! Although our road trip had to be virtual this summer, we have something to look forward to once travel resumes. Remember, having hope, dreaming of what the future holds and making the best of our current circumstances is the ticket to not only surviving this challenging time, but finding ways to thrive. If you need help with a solid fitness

It's Transformation Time!

We are pleased to announce the release of our newest fitness education program, our 6 Week Transformation Online Course!  We have taken all of our lessons about exercise progression, nutrition planning, recovery techniques and more and put it into a 6 Week Online Course for fitness transformation and creating a healthy lifestyle for good. While it has been hard to enjoy the face to face time in our studio due to the recent restrictions during this pandemic, your team has been working hard to help you bust the excuses once again that keep you from getting or staying in shape. Introducing the Virtual 6 Week Challenge!  With the huge success of our in house 6 Week Challenge over the past two years, where we have helped hundreds of members lose weight, get off medications, increase energy and get stronger, we knew we had to put the formula to the test in our new online reality.  We put our heads together on how we could inspire change, even with limited numbers in the gym. As the lock down