Showing posts from February, 2019

ONE MORE WEEK! 💙YOUR💙 28 Day Cardio Challenge in full effect!

The Trunk Trainers family has been knocking our 💙YOUR💙 28 Day Cardio Challenge out of the park! For 28 days we are striving to hit 28 minutes of cardio for National Heart Month in February. Every day of exercise counts toward making your body stronger and more resilient to disease. Check out some benefits of cardiovascular exercise, courtesy of Lexie Cuaresma, one of our Pro Elefit Certified Personal Trainers. The month of February is all about your heart! Training your cardio-respiratory system is anything that increases your heart rate for a sustained amount of time due to physical activity. Cardiovascular fitness is one of the five components physical fitness according to NASM along with muscular training, muscular endurance, flexibility, and body composition. Cardiovascular disease is the number on killer in the world right now, the good thing is there is something you can do about it!  Engaging in regular physical activity for 150 minutes per week or 30 minutes 5 days per we