August News at Trunk Trainers



 
Welcome to August! It’s time to celebrate all of the bounty brought to us by our local farmers. So this month think about increasing your fruit and vegetable consumption. Aim for 5 to 10 servings of a variety of fruits and vegetables every day! 



To make it easier to figure out what you like and don’t like try using our favorite fruits and vegetables worksheet. Almost 100 options to choose from to select your favorite 50. See if you can try them all at least once. Remember, a diverse consumption of plant foods increases your microbiome and helps with digestion. So eat up!



Going along with our Fruits and Vegetables Challenge is a fun list of workouts for you featuring some of our favorites fruits and veggies, along with other ways to interact with the outdoors. Let's enjoy the nice weather while it lasts! We will be releasing new workouts throughout the month so you have fresh exercise ideas all month long. Subscribe to our Trunk Trainers YouTube channel, so you never miss!

Need more accountability to actually do those workouts? Hop in the Trunk Trainers Treehouse, our online community, where we support each other to stick with a healthy lifestyle, go on Awesome Adventures virtually and compete in Monthly Challenges.



Speaking of ways to get back into a fitness routine...our next Six Week Restart, The Fit for Fall Faceoff is coming up next month. Mark your calendars for September 20 to October 31. We’re facing off with teams again to get Fit for Fall and Lean for Halloween. Everything happens in the Treehouse so check it out today!



We would also love to share with you our New Mountain Movers Annual Program, a fitness automation and delegation system for industry leaders, executives, and busy professionals. We will lead you through a year of exercise, creating the habits that will keep you healthy, while increasing your productivity and skyrocketing energy without sacrificing business success. We'll be hosting a focus group at our Canopy Club Studio in Kona on August 24 from 9 to 11am. Space is limited so if you’d like to participate, please email Kelsie@trunktrainers.com for more information. 

And we’re still hiring! If you or someone you know love to help others with their fitness and also really enjoy Trunk Trainers' style, then think about joining our team! We are always looking for great fitness professionals to help us inspire our world fitness one family at a time.

We hope you have an amazing August! 

Keep taking care of yourselves your families and let us know if we can help you in anyway!


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