The Best Way to Start it Up!
More than ever before, people are ready to jump back into a fitness routine. And that means Fitness Assessments are in order!
Although the pandemic isn't quite over, we have learned to navigate life with safety precautions that allow more freedom to get back to some of the regular activities that were put on hold so abruptly.
We couldn't be more thrilled to see the readiness in our community to jump in. And we're here to help!
Sometimes it takes a solid reason to commit to a start date for your new fitness routine.
You also need to know where you're starting from, because believe us...almost everyone is back to square one. 10-35+ lbs gained, low back and knee issues from all of the sitting, and zapped energy levels from less than perfect diets.
There might be a little hesitation to know what to do or where to start.
That's why we are offering Complimentary Fitness Assessments to anyone who wants to check in with a trainer. It's our duty to be available to our community and help in the field we're experts in...fitness! We will go over your current health status, see what dreams you have for your fitness and give you an actionable plan after a brief assessment that you can start on immediately.
We start by asking you about your life, what your day looks like and any unique attributes to your physiology like past injuries or osteoporosis. We go over what you have done in the past for exercise, what you liked and worked for you. What didn't work for you and any preferences for your workout style.
Then we analyze your fitness level with a series of simple and very doable fitness tests including a postural assessment and strength tests.
We put it all together and give you actionable recommendations to help you get to your goals and a realistic time frame in which to achieve them.
Sounds kinda scary, but it's actually quite liberating to have it all out on the table and to know how to improve with an efficient and systematic routine that will give you confidence in the next step you should take to begin your new fitness journey.
Plus, we have zero judgment when it comes to where you "should" be. Now is now, and we move forward from here.
Not taking action is not an option when you're ready to get back in shape. Well, it is an option but one that will literally get you nowhere.
Grab a spot on our calendar and we will fully support you in your quest to feel like yourself again, pre-pandemic. Space is limited so if the calendar is booked, keep trying. We would LOVE to talk with you!
If you're in Kona you can come down to the studio, otherwise we can conduct Fitness Assessments on Zoom too. Or just use this as a great excuse to hop on over to the Big Island and come see us!
It's time to get started! Let's do this guys.💓
And if you're already on it, share this with a friend, co-worker or loved one who might need it. World Fitness starts with you and I, and we're ready to find it.
Aloha and A Hui Ho,
🌸Kelsie
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