Welcome to our Blog! Here you will find the latest happenings at Trunk Trainers, your personal training resource. Learn how to get fit for life. Our mission is to inspire world fitness, one family at a time. By creating custom programs for each family, we make fitness fun and effective. Come play with us and see what you are capable of.
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🌸🌱 Ipe Abs Core Challenge 🌳🌸
At Trunk Trainer, we love to train our (tree) trunks! They are the core of our body and having a stable core truly helps us to grow. That is why we are pleased to announce the newest installment to our core challenges, the Ipe Abs Challenge! Although the Ipe flower looks like a cherry blossom, the trunk is known to be hard-as-nails. We've created a fun new ab challenge to embody these attributes.
We’re dedicating this challenge to Kawai, who truly embodied the beauty and strength of the Ipe tree. Her tree is standing tall at the center of our Trunk Trainers forest.
We want to share this challenge with everyone. If you have friends or family who want to join in, simply forward this email, or invite them to “ The Elefits of the New Generation: We Do Elefits Right!” Facebook group and they can participate with everyone. The more, the merrier!
Let us know if you’re in, want extra support, or follow along at home! We can’t wait for this challenge to start on May 4th, and it will continue through June 1st.
We watered our saplings in April, now we can all grow into strong, beautiful Ipe trees!
Trunk Trainers, inspiring world fitness, one family at a time. Be inspired, Be Elefit!
The Trunk Trainers family has been knocking our 💙YOUR💙 28 Day Cardio Challenge out of the park! For 28 days we are striving to hit 28 minutes of cardio for National Heart Month in February. Every day of exercise counts toward making your body stronger and more resilient to disease. Check out some benefits of cardiovascular exercise, courtesy of Lexie Cuaresma, one of our Pro Elefit Certified Personal Trainers.
The month of February is all about your heart! Training your cardio-respiratory system is anything that increases your heart rate for a sustained amount of time due to physical activity. Cardiovascular fitness is one of the five components physical fitness according to NASM along with muscular training, muscular endurance, flexibility, and body composition. Cardiovascular disease is the number on killer in the world right now, the good thing is there is something you can do about it!
Engaging in regular physical activity for 150 minutes per week or 30 minutes 5 days per week wi…
They say hindsight is 20/20. That includes disease prevention and keeping ahead of your fitness before injury or illness prevents you from living the life of your dreams. I am so excited to kick off our best program for healthy lifestyle education to date. Gearing up for 2020 with a few weeks of preparation, and a Year of Change for 2020 for those who are serious about living life on purpose. I have been researching, creating, experimenting and tinkering with this little project of mine for the past few years. I have wrapped the lessons and lifestyle into a single phrase: Be Elefit. There are 5 points we hit with my Be Elefit Healthy Lifestyle Program ⭐Exercise 1 hour per day in ways you enjoy so your heart, bones and muscles keep you moving and improving. ⭐Eat real food, preferably whole plant foods to reduce the risk of cancer, diabetes, heart disease and stroke. ⭐Rest until you're recovered, including learning how to reduce stress and sleep soundly so that your body has time to h…