At Trunk Trainers, our brand of fitness is Elefitness. But what does it mean to Be Elefit? Being Elefit is a lifestyle really. One that includes all aspects of health and wellbeing. It's based on our four pillars of the Elefit Lifestyle which include exercising 1 hour per day doing something you enjoy, eating a whole food plant based diet, resting until recovered, and putting family first. Being Elefit also means having healthy vital statistics. This includes having blood pressure, glucose levels, cholesterol levels, Body Mass Index, Weight, Body Fat, Muscle Mass, Visceral Fat and Waist Circumference in healthy ranges for your age. To do with without medication if possible with lifestyle reform is an Elefit bonus. Being Elefit means living life to the fullest. Making plans. Having goals. Looking for personal growth around every corner and going on Awesome Adventures. Not letting fear or lack of information be an excuse to let our dreams slip away. Why Be Elefit? To maximize...
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