They say hindsight is 20/20. That includes disease prevention and keeping ahead of your fitness before injury or illness prevents you from living the life of your dreams. I am so excited to kick off our best program for healthy lifestyle education to date. Gearing up for 2020 with a few weeks of preparation, and a Year of Change for 2020 for those who are serious about living life on purpose. I have been researching, creating, experimenting and tinkering with this little project of mine for the past few years. I have wrapped the lessons and lifestyle into a single phrase: Be Elefit.
There are 5 points we hit with my Be Elefit Healthy Lifestyle Program
⭐Exercise 1 hour per day in ways you enjoy so your heart, bones and muscles keep you moving and improving.
⭐Eat real food, preferably whole plant foods to reduce the risk of cancer, diabetes, heart disease and stroke.
⭐Rest until you're recovered, including learning how to reduce stress and sleep soundly so that your body has time to heal and process all of that beautiful exercise you've done.
⭐Put family first, nurturing and managing relationships and actually spending time with the ones you love and you are working so hard for.
⭐Being financially fit so you can fund the life of your dreams and your awesome adventures, not to mention reduce relationship stress
That's the blueprint. All you need. Of course there is waaaaaay more to it when you get into the details for customizing it to fit your life. And when you change years of habit it's really important to have a knowledgeable coach you trust to stand with you, side by side. We dive deep to find out what each star looks like for YOU! With our 6 week, 90 day and Year of Change programs we will tackle all 5 areas, depending on how much of a lifestyle revamp you need. We dig in to each area so that you find YOUR best plan to get from where you are now to where you want to be. And we're trying to get there in 1 year (or less!) Why do it? So that you not only LOVE waking up each day, excited to live life to the MAX (YOLO!) but also be healthy enough to have it last through the many Awesome Adventures that await. Stay tuned! This is only the beginning!
PS-Now you know what my sign means when you pass us after your weekly Costco run!
PPS-Turn in and see me if you have been waiting to get started. TODAY is the best day. Don't wait. Hindsight's 2020! Take care of your health before it's too late.
Popular posts from this blog
At Trunk Trainer, we love to train our (tree) trunks! They are the core of our body and having a stable core truly helps us to grow. That is why we are pleased to announce the newest installment to our core challenges, the Ipe Abs Challenge! Although the Ipe flower looks like a cherry blossom, the trunk is known to be hard-as-nails. We've created a fun new ab challenge to embody these attributes. This is a free 28-day core challenge including: A 4-week set of ab workouts with daily videos from your trainers that will be posted in “ The Elefits of the New Generation: We Do Elefits Right! ” Facebook group to anyone that wants to participate. Members: You should be receiving your workout calendar soon, and it can also be located under the " Files " section of the Facebook group above 28+ minutes of Cardio every day , in whatever way you choose. A Nutrition challenge that will help strip the fat off our tummies Do as many as you can! No
We are pleased to announce the release of our newest fitness education program, our 6 Week Transformation Online Course! We have taken all of our lessons about exercise progression, nutrition planning, recovery techniques and more and put it into a 6 Week Online Course for fitness transformation and creating a healthy lifestyle for good. While it has been hard to enjoy the face to face time in our studio due to the recent restrictions during this pandemic, your team has been working hard to help you bust the excuses once again that keep you from getting or staying in shape. Introducing the Virtual 6 Week Challenge! With the huge success of our in house 6 Week Challenge over the past two years, where we have helped hundreds of members lose weight, get off medications, increase energy and get stronger, we knew we had to put the formula to the test in our new online reality. We put our heads together on how we could inspire change, even with limited numbers in the gym. As the lock down