20 Day Hibernation Challenge at Trunk Trainers
So...try and get 7.5-9 hours of sleep tonight! We'll be giving you tips along the way to guide you. It isn't always as easy as it seems. You might miss your bedtime, you might fall asleep but not stay asleep, you might have children or animals that wake you up...we'll work on all of these factors and more to help you get the rest you need. Stay tuned!