Fitness Freedom Month is Here!
Happy July 1st!! This month always means freedom to me. Independence Day kicks off early and it's hard not to appreciate our freedom of choice this time of year. Plus, this July 1st in particular is not only the beginning of a new month, but also the beginning of the week, quarter and second half of the year! What a great time to start or re-start your fitness routine. We always go back to getting in our fitness because when you have a healthy body, it means you get to do more in life. When we move regularly we strengthen the body, make it more flexible, recover quicker from illness and injury and just feel better due to the hormone regulation that comes with exercise. Is your routine what you'd like it to be? Would you like to improve in any areas? This is a great time to think about that as we head into the second half of the year so you can has as much body freedom as possible by putting forth just a little bit of effort in the right areas. We also wanted to share a few