August News at Trunk Trainers
Welcome to August! It’s time to celebrate all of the bounty brought to us by our local farmers. So this month think about increasing your fruit and vegetable consumption. Aim for 5 to 10 servings of a variety of fruits and vegetables every day! To make it easier to figure out what you like and don’t like try using our favorite fruits and vegetables worksheet. Almost 100 options to choose from to select your favorite 50. See if you can try them all at least once. Remember, a diverse consumption of plant foods increases your microbiome and helps with digestion. So eat up! Going along with our Fruits and Vegetables Challenge is a fun list of workouts for you featuring some of our favorites fruits and veggies, along with other ways to interact with the outdoors. Let's enjoy the nice weather while it lasts! We will be releasing new workouts throughout the month so you have fresh exercise ideas all month long. Subscribe to our Trunk Trainers YouTube channel , so you never miss! Need m